Hey ladies! Here are some awesome cross training exercises! Use them to tone or get stronger for the pole!
Original Workout Regime byFiyaStarta
Purchase a pair of 10 pound leg weights and a jump rope!
Arms and abs: Hold weights in hand while holding coxic balance position. (This position is when you sit on the floor chest up and pull your knees into your chest while balancing on your bottom) Use weights to do 40 bicep curls. Take a break and repeat.
Abs: Lie on floor, face up with toes aimed to the sky. Wear leg weights on ankles. Count to 10 lowering legs toward floor as low as you feel comfortable (without touching floor and without arching back) hold for 10 seconds then use 10 seconds to return to start position. Repeat 10 times
Butt and Thighs: Lie on side. With leg weights around ankle lift top leg 45 degrees in the air and make large circles keeping leg long and straight. Do 15 forward and 15 back. Switch sides! Repeat 3 times!
Back: No more back rolls! Lie on stomach with weights around ankles. Lift arms and legs off ground be sure their straight. And swim like there's no tomorrow. Try this for 1 minute then repeat! After all get up, remove leg weights and jump rope on and off for 15 minutes!
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