On occasion I get these "poetic thoughts" if u will an inspiration from my surroundings, this is how these ideas, feelings, and thoughts are processed and shared. So sit back, relax, and enjoy.........
Isn't it funny when they only see your curves
Only if they could see your curves while contemplating your soul
Reveling in your character
Delighting in your personality
Celebrating your triumphs
The lessons learned in your failures
Assuaging your desires
Isn't it funn......
7.16.2009
A Poetic Thought:Anything, Something, Everything
Like Erika Badu says "I'm sensitive about my sh*t. With that read and enjoy....
In the world I reside you can get "anything"
Your heart's desire no matter the shape
No matter the color
No matter the level of asthetic beauty
But is really wrong for me not to just want "anything"
But , to crave something
To require everything
Even the wonderful things I have yet to think of
To want passion filled eves
To want mornings filled with exploration
To want the afternoon lazying with spending time
To want the days filled with our laughter
To need every single tear
To love every intimate detail we create
Is it really wrong of me to want something to need everything
And NOT to settle for just "anything"
In the world I reside you can get "anything"
Your heart's desire no matter the shape
No matter the color
No matter the level of asthetic beauty
But is really wrong for me not to just want "anything"
But , to crave something
To require everything
Even the wonderful things I have yet to think of
To want passion filled eves
To want mornings filled with exploration
To want the afternoon lazying with spending time
To want the days filled with our laughter
To need every single tear
To love every intimate detail we create
Is it really wrong of me to want something to need everything
And NOT to settle for just "anything"
7.09.2009
A Great Workout by Fiya Starter Pole Dance 411 Atlanta
Hey ladies! Here are some awesome cross training exercises! Use them to tone or get stronger for the pole!
Original Workout Regime byFiyaStarta
Purchase a pair of 10 pound leg weights and a jump rope!
Arms and abs: Hold weights in hand while holding coxic balance position. (This position is when you sit on the floor chest up and pull your knees into your chest while balancing on your bottom) Use weights to do 40 bicep curls. Take a break and repeat.
Abs: Lie on floor, face up with toes aimed to the sky. Wear leg weights on ankles. Count to 10 lowering legs toward floor as low as you feel comfortable (without touching floor and without arching back) hold for 10 seconds then use 10 seconds to return to start position. Repeat 10 times
Butt and Thighs: Lie on side. With leg weights around ankle lift top leg 45 degrees in the air and make large circles keeping leg long and straight. Do 15 forward and 15 back. Switch sides! Repeat 3 times!
Back: No more back rolls! Lie on stomach with weights around ankles. Lift arms and legs off ground be sure their straight. And swim like there's no tomorrow. Try this for 1 minute then repeat! After all get up, remove leg weights and jump rope on and off for 15 minutes!
Original Workout Regime byFiyaStarta
Purchase a pair of 10 pound leg weights and a jump rope!
Arms and abs: Hold weights in hand while holding coxic balance position. (This position is when you sit on the floor chest up and pull your knees into your chest while balancing on your bottom) Use weights to do 40 bicep curls. Take a break and repeat.
Abs: Lie on floor, face up with toes aimed to the sky. Wear leg weights on ankles. Count to 10 lowering legs toward floor as low as you feel comfortable (without touching floor and without arching back) hold for 10 seconds then use 10 seconds to return to start position. Repeat 10 times
Butt and Thighs: Lie on side. With leg weights around ankle lift top leg 45 degrees in the air and make large circles keeping leg long and straight. Do 15 forward and 15 back. Switch sides! Repeat 3 times!
Back: No more back rolls! Lie on stomach with weights around ankles. Lift arms and legs off ground be sure their straight. And swim like there's no tomorrow. Try this for 1 minute then repeat! After all get up, remove leg weights and jump rope on and off for 15 minutes!
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